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Having a baby is no easy task. Apart from the various physical stressors that a mother endures during and immediately post birth, a mother is also susceptible to psychological stressors.

Millennials; we have evolved perspectives on life, love and careers, different priorities and hence, live differently than other generations.

After finishing my master’s degree in clinical psychology, I knew I wanted to pursue neuropsychology, but was torn between starting work or studying further.

Some people like going to therapy for the first time to going on a blind date. In fact, opening yourself up and talking about your fears and shortcomings to a complete stranger can be a terrifying experience for many,

Borderline Personality Disorder or BPD is a mental illness best indicated by an instability in mood, interpersonal relationships, and behaviour.

In its simplest form, self-acceptance and self-love means accepting yourself fully for the person you are.

There was a time when the term ‘emotional intelligence’ sounded like a paradox. You could either be emotional or intelligent, how could you be both?

Throughout our daily lives, we are constantly observing and analysing. Whether it’s an important document for work or a confusing text from your best friend, we have successfully trained our brains to obtain data and examine it

How often do we give up on what we really want because we do not believe that we can make it? How many times have we let a test score, a bank balance, or the numbers on a weighing-scale define us?