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Your other half says something that triggers you in the wrong way, and it quickly escalates into an argument. As the argument takes off—you experience several physiological changes such as tightened face muscles,

Holistic Health is a wellness approach that emphasizes the close connectivity and influence of physical and mental health on our overall well-being.

In the 21st century, even when we leave from work, we don’t actually leave.

Do you find yourself being constantly stressed about certain issues more than necessary?

Most of us always like watching either a television show or series while eating any one of our meals of the day.

Since the beginning of time, we have always been hardwired into always keeping ourselves occupied and making ourselves productive.

Draw a circle with your left hand and at the same time draw a straight line with your right hand. Were you able to do it?

Often when we think of exercise, we co relate it to the early morning jogs we get up for or the strenuous hours we spend at the gym, trying to keep our body fit.

Alzheimer’s is a progressive form of dementia, which interferes with memory, thinking and behavior.