Blog

Draw a circle with your left hand and at the same time draw a straight line with your right hand. Were you able to do it?

Often when we think of exercise, we co relate it to the early morning jogs we get up for or the strenuous hours we spend at the gym, trying to keep our body fit.

Alzheimer’s is a progressive form of dementia, which interferes with memory, thinking and behavior.

Having a baby is no easy task. Apart from the various physical stressors that a mother endures during and immediately post birth, a mother is also susceptible to psychological stressors.

Millennials; we have evolved perspectives on life, love and careers, different priorities and hence, live differently than other generations.

After finishing my master’s degree in clinical psychology, I knew I wanted to pursue neuropsychology, but was torn between starting work or studying further.

Some people like going to therapy for the first time to going on a blind date. In fact, opening yourself up and talking about your fears and shortcomings to a complete stranger can be a terrifying experience for many,

Borderline Personality Disorder or BPD is a mental illness best indicated by an instability in mood, interpersonal relationships, and behaviour.

In its simplest form, self-acceptance and self-love means accepting yourself fully for the person you are.