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A common misbelief is that “Ageing is meant to strip us of our abilities”.

Time to break some myths surrounding mindfulness meditation.

Mindfulness is the buzzword that you keep seeing in healthcare blogs and social media these days, which has led to the sudden increase in the practice of meditation.

Your other half says something that triggers you in the wrong way, and it quickly escalates into an argument. As the argument takes off—you experience several physiological changes such as tightened face muscles,

Holistic Health is a wellness approach that emphasizes the close connectivity and influence of physical and mental health on our overall well-being.

In the 21st century, even when we leave from work, we don’t actually leave.

Do you find yourself being constantly stressed about certain issues more than necessary?

Most of us always like watching either a television show or series while eating any one of our meals of the day.

Since the beginning of time, we have always been hardwired into always keeping ourselves occupied and making ourselves productive.