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Trauma and mental health are related. But, how does trauma change the brain? How does trauma affect the body or how does it affect relationships? Let’s answer these questions.

Neuropsychotherapy – a multidisciplinary perspective is about being integrative of different therapies and techniques as opposed to a particular modality.

Neuropsychological rehabilitation (NR) is concerned with the amelioration of cognitive, social, and emotional deficits caused by an insult to the brain.

Have you ever heard the common expression “The brain is a sponge?” This expression has a direct link with the concept of neuroplasticity – the brain’s ability to change and adapt throughout a person’s life

Lifespan, when you think about it, is something very mysterious.

On a biological level, ageing results from the impact of a wide variety of molecular and cellular damage over time.

A common misbelief is that “Ageing is meant to strip us of our abilities”.

Time to break some myths surrounding mindfulness meditation.

Mindfulness is the buzzword that you keep seeing in healthcare blogs and social media these days, which has led to the sudden increase in the practice of meditation.