Music In Therapy, Therapy In Music.

You are stuck in traffic; horns blaring, people shouting – you have had a long day at work. Your playlist is on shuffle and suddenly in the midst of Continue reading “Music In Therapy, Therapy In Music.”

Memes and Mental Health

Memes have changed multiple definitions and emerged in the past few years as a sort of unique universal internet language that connects the youth from across the world Continue reading “Memes and Mental Health”

What Is Social Media Doing To Our Mental Health?

It doesn’t take a statistician to tell you that social media use in India is a widely prevalent phenomenon. To give you a general idea, India has world’s Continue reading “What Is Social Media Doing To Our Mental Health?”

Old Is Gold: The Truths About Ageing

There is a lot of uncertainty around growing old, and we tend to be extremely cynical about it. This attitude is reflected in our behaviour with older people and also affects our own life poorly. Continue reading “Old Is Gold: The Truths About Ageing”

Importance Of Eating Mindfully

Let’s admit it, when Remy the Rat in Ratatouille asked his friend to relish each bite of the grape and cheese, we also felt as though we were transported to the hobbled streets of Paris, eating grape and cheese. Continue reading “Importance Of Eating Mindfully”