Your other half says something that triggers you in the wrong way, and it quickly escalates into an argument. As the argument takes off—you experience several physiological changes such as tightened face muscles, Continue reading “Mindfulness Can Save Your Relationship”

Holistic Health is a wellness approach that emphasizes the close connectivity and influence of physical and mental health on our overall well-being. Continue reading “Holistic Wellbeing”

In the 21st century, even when we leave from work, we don’t actually leave. Continue reading “Work-Life Balance”

Do you find yourself being constantly stressed about certain issues more than necessary? Continue reading “Frustration Tolerance”

Most of us always like watching either a television show or series while eating any one of our meals of the day. Continue reading “Television And Obesity”

Since the beginning of time, we have always been hardwired into always keeping ourselves occupied and making ourselves productive. Continue reading “To Do List: Do Nothing”

Draw a circle with your left hand and at the same time draw a straight line with your right hand. Were you able to do it?

Continue reading “Shifting Gears: What Multitasking Does To You”

Often when we think of exercise, we co relate it to the early morning jogs we get up for or the strenuous hours we spend at the gym, trying to keep our body fit. Continue reading “Exercise Your Brain!”

Alzheimer’s is a progressive form of dementia, which interferes with memory, thinking and behavior. Continue reading “Early Onset Of Alzheimer’s Disease”